Quote of the day and new links!

Hi all

Back with a new look blog. I've added some new links - welcome to Linda Crawford who is an amazing women and personal mentor. She is inspiring me along my journey of fitness and health. Please visit her site and her blog at:

Linda's Blog

Fit 4 You

If you want to get fit, strong, and healthy - she is your woman!

I've also added a quote of the day to the bottom of the page. Return daily to read it.

Enjoy!